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Rock and Water


​The program aims to enhance and promote self-respect, self-control and self-confidence by teaching practical anti-bullying strategies, alternatives to aggression and physical responses to fear and doubt and increasing thinking about being in control through grounding, centeredness and mental focus.  Rock and Water utilises physical activities to teach these ideals.

Topics covered include:

  • Rock and Water attitudes
  • Rock and Water in relationships
  • Boundaries and intuition
  • Body language
  • Mental  Strength
  • Self-defence